Snap/Peri: NewEvolution

As a designer, or anyone really, it's important to take care of your brain to keep those creative thoughts flowing. Below you will find that I have compiled the 10 best foods to boost your brain, prevent short term memory loss, prevent cognitive decline and reduced risk for Alzheimer’s disease.

 

1. Salmon

Salmon is packed with powerful and versatile nutrients known as omega-3 fatty acids.

Salmon

 

2. Whole Grains

Fiber-rich oatmeal, oat bran, brown rice, and so on with a low-GI (Glycaemic Index) keep you mentally alert.

Whole Grains

 

3. Blueberries

These antioxidant powerhouses help put the brakes on short-term memory loss.

Blueberries

 

4. Leafy Vegetables

Kale, broccoli, collard greens and spinach are good sources of vitamin E and folate.

Leafy Vegetables

 

5. Avocados

This creamy treat is a rich source of the antioxidant vitamin E.

Avocados

 

6. Nuts

Nuts are a good source of healthy fats that are also packed with vitamin E to prevent cognitive decline.

Nuts

 

7. Seeds

A handful of seeds a day gets your recommended daily amount of zinc for enhancing memory and thinking skills.

Seeds

 

8. Salad Dressing

Healthy vegetable oil-based salad dressings are high in vitamin E.

Salad Dressing

 

9. Spices

Turmeric, Thyme, Saffron, Sage, Cinnamon, Oregano, Basil, Garlic, Ginger and Rosemary boost your brain.

Spices

 

10. Alcohol

Consuming moderate amounts of beer, liquor or red wine reduce the risk for Alzheimer’s disease. Please drink and Photoshop responsibly.

Alcohol


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